It’s no secret that exercise is good for your mental health. Studies have shown again and again that physical activity increases work performance through a myriad of benefits such as:
- improved concentration
- sharper memory
- faster learning
- prolonged mental stamina
- enhanced creativity
- lower stress.
Finding the time to get to the gym or go for a run however can be hard and often it takes making a commitment to yourself, or your work, to make physical activity a priority.
Corporate team-building events encourage trust, communication, teamwork and problem solving and coupled with physical activity – the benefits speak for themselves. We encourage you to take the time to seek out opportunities like Coastrek to support the mental health and wellbeing of your staff.
While the 60km Adelaide Coastrek event has already sold out, we invite you to join us on the 30km event. Simply recruit a team of four (at least two women) from your organisation and mention beyondblue when emailing Coastrek to enjoy a 10% discount. Available for a limited time only, you can learn more on the Adelaide Coastrek site.
Not in Adelaide? Don’t worry, there are other Coastrek events happening all around the country – all it takes is a little research to find them.