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Your mental health

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What is good mental health?

Our working environments can affect us positively or negatively and mental health can impact our jobs.

Two colleagues talking by the coffee machine

Taking care of yourself

Ideas for looking after your mental health at work and achieving a good work-life balance.

Two female colleagues talking

Looking after yourself as a small business owner

There are a number of unique stressors faced by small business owners. Learn how you can take care of yourself and stay well.

Colleagues at work

Mental health conditions

Learn more about mental health conditions, like anxiety and depression, that can be affecting your wellbeing.

Chef working in the kitchen

Working with a mental health condition

Working while you have a mental health condition can help people get and stay well.

lady on the phone

Bullying & information for employees

What you should know about the preventing and responding to workplace bullying.

Two tradies having a chat

Deciding to tell others

Find out the pros and cons of talking about a mental health condition at work, and how to go about it.

Two colleagues chatting

Telling your story

The tips and benefits of sharing your personal experience of anxiety and depression.

Waiter clearing tables

Mental health and small business owners

While it can be tempting to focus all of your time and attention on your business, as a small business owner it is also essential that you take care of yourself.

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Get inspired

Find out what's worked for other businesses and people through our collection of case studies and personal stories.

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Education and training

Build up your expertise or the skills of employees to improve mental health in the workplace.

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Find resources

Explore the wide range of information for workplaces using our online catalogue.

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Heads Up acknowledges the Traditional Owners of the Land on which we work. We pay our respects to Elders past and present, and extend our respect to all Elders and Aboriginal and Torres Strait Islander people across Australia.


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Beyond Blue

Supported by:

Mentally healthy workplace alliance

Alliance members:

  • Business Council of Australia
  • Australian Chamber of Commerce and Industry
  • Black Dog Institute
  • Sane Australia
  • AFOEM
  • Mental Health Commission
  • COSBOA
  • APS
  • Mental Health Australia
  • Safe work Australia
  • AI Group
  • Super Friend
  • ACTU
  • Comcare
  • Beyond Blue

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