Monitor your mental health
Monitoring how you're feeling can help protect and nurture your mental health. Beyond Blue’s Anxiety and Depression Checklist (K10) aims to measure if you have been affected by depression and/or anxiety in the past four weeks. By answering 10 multiple choice questions relating to your thoughts, feelings and behaviours, your responses are automatically calculated and an assessment is given on your mental health status.
While this doesn’t constitute a diagnosis, how you score will provide a guide to how likely you are to be experiencing depression and/or anxiety. You will be given advice on any steps you should consider taking and links to useful information and support.
Your answers and results are completely confidential and none of your information is stored.